Have you set any short term goals?
No? Shame on you! Studies show that...aw, who cares what studies show?! It's common sense. If you avoid setting short term goals, when it comes to your health and overall well being, how are you going to reach your ultimate long term goals?
Not sure where to start? I've got some great reads for you (in my opinion) that were written by my good friend, Alison Johnson. Here they are:
Most of us are only motivated by goals, whether they are for an event, a vacation, or a challenge set up by a friend or family member. Without a health or fitness objective, the average person will not strive to improve each day.
So, what are you waiting for? Start setting some short term goals and each time you accomplish one, set another! Don't forget to reward yourself!
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