Post Cardio Cardio Cardio Drink

That's right.  I had three cardio sessions this morning and needed a sweet, filling drink that replenishes glucose and potassium that is also high in protein.  What I came up with was unbelievably amazing, in my opinion!

First things first...I do not recommend doing three cardio sessions in a morning, so let me explain.  I am in the process of training my new dog to run with me, so we are doing short 15-minute sessions several times a day.  I started my morning out with a 15-minute run with Jake, followed by a 45-minute session at the gym between the elliptical and stepmill.  I then had my typical breakfast of egg whites and Ezekiel cereal before heading out for another 15-minute run with Jake.  A couple of hours had gone by since breakfast, so I was ready to re-fuel!

Starting with the appliance that gets the most use in my kitchen, the Vitamix Blender, I blended the following ingredients:

14 ounces cold, filtered water
1 1/2 scoops Dymatize Nutrition ISO-100 Whey Protein in Gourmet Chocolate flavor
1/2 frozen banana (medium size)
1/4 tsp cinnamon
1/4 tsp vanilla extract



No ice is necessary as long as the banana is frozen.  If you have a sweet tooth like me, you will love this 205-calorie drink!

Caffeine...with Protein

Ah, caffeine.  So many think it's bad for the human body, but I will choose to read the studies and believe them to be true...that a daily dose of caffeine, in moderation, actually has some health benefits.  Like what, you ask?  Like increased physical performance, increased muscle recovery, decreased risk of liver disease, increased memory performance, decreased risk of heart disease, increased attention.

In my opinion...

If I were on death row and it came time for the warden to ask me what I wanted my last meal to be, it wouldn't be food.  It would be a coffee from Starbucks by an experienced Barista.  With or without ice.  With or without soy milk.  Definitely with flavoring.

Luckily, a visit to my local Starbucks is only a "treat" for me in my new lifestyle.  I now get my daily caffeine fix from several different sources, depending on my daily activities.

On most days, I do cardio and/or strength training, so I get my caffeine from my Octane sports energy drink.  Gone are the days of taking 8-week cycles of fat burner pills, amino acids and multi-vitamins all separately!  I realized that these supplements had too many fillers in them.  My body couldn't recognize and digest the fillers, which then lead me to taking probiotics and adding yet another bottle to my collection of supplements.  It's a vicious cycle and extremely expensive!  With Octane, I get the active ingredients for fat burning, muscle recovery AND my daily vitamins, all in a drink without fillers.  Octane is like my cell phone, I don't know how I ever survived without it!

On my workout-free days, I love to have coffee!  I wanted to share my delicious, no carb, no sugar, no dairy concoction of basic coffee with protein.  While brewing one single cup of coffee, mix a tablespoon of your favorite chocolate protein powder and a few tablespoons of hot water in your coffee mug, along with 5-6 drops of Stevia.  Add your coffee and...voila!  If you're like me, you will feel like you're getting a treat without adding to your waist line.

Last but certainly not least, I always track my drinks and supplements on myFit5.com!  My trackers hold me accountable by relying on me to track my foods and workouts so they can copy what I do.  I can't let them down!

Got any healthy secrets for caffeine lovers?  Share 'em!

Expert Dietitian Needed!

I came across an article today on caloriecount.about.com.  I typically consider this a trusted website with legitimate information.  Is there a dietitian in the house?  Read this and let me know your thoughts:


http://caloriecount.about.com/blog/partners/best-after-workout-drink-b461387?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20101110&utm_term=continue1

In my opinion:

• A 16-ounce glass of fat free milk has 16 grams of protein.  By adding chocolate, will this add more protein?  If not, that's silly to me.  As long as you are not lactose intolerant, I recommend adding a scoop of protein powder (another 20-25 grams of protein) to the milk.  Or better yet, reduce your calories by skipping the milk altogether and mix with water instead.
• What this dietitian is referring to as a "workout" is actually a "cardio session".  She only mentions runners and cyclers in research results.  Why title this article The Best After-Workout Drink then?
• Why chocolate?  Did she ever mention this in the article?  Maybe I missed it.
• I prefer protein with muscle building amino acids like white fish after a workout, but if I am pressed for time, I make sure that I bring a shaker bottle with about 1.5 scoops of hydrolyzed whey protein to the gym.  It's easy and I know that I am getting everything that I need in a high protein, sugar free and fat free drink.
• Although your body naturally produces it, additional glutamine helps your body to recover properly from physical activity.  Immediately following a cardio workout, I add 10g of glutamine powder to 4 ounces of water and down it!  You can also find this non-essential amino acid naturally in foods like red meats, fish and nuts. (There is that fish again!)
• Let's face it.  This is a big, fancy website with lots of page impressions every day from people like you and me.  Personally, when I read one of the posted articles on caloriecount.about.com from a registered dietitian, I want to believe it.  Instead, I use what I believe is my common sense when actually doing something with my research.  In other words, I'm not running to the store to purchase fat free chocolate milk right now.
• Did you notice how many times the word "may" was used in this article?  I'm starting to digress.

That's my opinion.  Share yours!