Me: So tell me, my sweet, favorite super food, why are you so blue?
Blueberry: Oh, it's just a tint due to my high anthocyanin content. In layman's terms, that means that I am a pretty color with lots of vitamin C, vitamin K, fiber and phytochemicals.
Me: What are your other benefits?
Blueberry: In various studies, I am known to be a natural anti-inflammatory (why take ibuprofen?) and have even been known to reduce risks of cancer.
Me: Wow, I'm impressed! Do you have any affect on blood pressure?
Blueberry: Good question! Yes, I have been in study after study, proving that I have the ability to control blood pressure, lower any high cholesterol levels and improve memory in older adults. I'm also linked to reducing symptoms of depression!
Me: That is amazing! Are you high in calories?
Blueberry: No, quite the contrary. Check out my calorie content and other macronutrients here. You'll be surprised.
Me: Where do you come from?
Blueberry: Although I can be found in Europe and Asia, I have more brothers and sisters than you can imagine that come from North America.
Me: You seem to be really popular on YouTube, so I will leave our readers with this video to enjoy!
5 comments:
And they are really tasty when mixed with fat-free vanilla Greek yogurt, a perfect breakfast food or snack.
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Matt, they are great with Greek yogurt, and gluten free oats! Thanks to everyone for commenting!
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